The Pain
Workouts that fizzle out by week three.
The Pain
Something carried for years that never quite left.
Most people arrive carrying something
You don't have to know which service you need - that's what the free discovery call is for.
The Pain
Vegan (or want to be) with no solid fitness guidance.
The Pain
The real you feels missing.
The Pain
Stress settled into shoulders, sleep and patience.
The Pain
Nothing left for yourself.
I want to feel strong again
I want to feel like me again
Voices of Restoration
"I feel like I'm finally free from trauma I've carried for 10 years... your work is amazing."
"For the first time in a long time, I feel free. The woman who has felt missing inside for years is coming back. I feel determined, calm, and happy."
"I can't remember the last time I felt this happy or confident - and it's all down to you."
PAIN
Workouts that fizzle out by week three. We build tailored 1-to-1 coaching with honest tracking.
Good for: strength, fat loss, energy, confidence.
PAIN
Stiffness from desks and screens. Stretching, joint work, and movement drills.
Good for: posture, joint health, movement.
Tired of starting over?
It's not a willpower problem, it's a support problem. Plan built for your actual body, tracked honestly.
Plant-Powered Performance
Plant-based nutrition habits alongside training. Protein without the panic, no lectures.
All nutrition guidance is general and educational. For medical dietary advice speak to your GP or a registered dietitian.
Single session · 60 mins
£50
Block of 12 (Save £80)
£520
PAIN
Injury left you cautious. Careful progressive work alongside your physio or GP.
Good for: joint health, movement, recovery.
PAIN
Boredom, stress with nowhere to go. Pad work, footwork, and combat drills.
Good for: focus, mental resilience, physical endurance.
Put down what you've been carrying
When the body holds what the mind can't name, we work together to release the weight of the past and return to the present.
What happens in a session
Shamanic healing is a journey into the depths of the self. We use drumming, sound, and energy work to release old wounds and limiting beliefs. No experience is required, just a willingness to be present and let go.
Shamanic Healing
Unresolved trauma, stuck patterns, and old wounds. Intention setting, drumming, and energy healing tailored to you.
90-min session: £95
Space & Land Clearing
Homes that don't feel right or land that feels heavy. Sound, botanicals, and crystals to cleanse and restore.
On enquiry
Deep Tissue
For: Stiffness, tension, and chronic pain. Gentle, plant-powered pressure to release muscle knots and restore movement.
30-min: £35
Aromatherapy
For: Stress, anxiety, and mental clarity. Essential oils and botanicals applied to the skin to support the nervous system.
45-min: £40
Reflexology
For: Fatigue, sleep issues, and overall vitality. Gentle pressure on specific points to restore balance and energy flow.
45-min: £38
Indian Head
For: Headaches, tension, and mental clarity. Gentle strokes to release the tension in the neck and scalp.
30-min: £30
Introductory Offer
Your first 90-minute session is £75. A gentle introduction to the work.
Common Questions
Do I have to be vegan?
No. Most clients aren't. It's how I live, never a requirement.
Do I need to be fit to start?
No. Beginners welcome. We start where you are.
I can't explain what's wrong, can I still come?
Yes. Many arrive knowing only something feels stuck.
What happens in a shamanic session?
Unresolved trauma, stuck patterns, and old wounds are released through intention setting, drumming, and energy healing tailored to you.
Is it safe?
Gentle, non-invasive, and complements medical care.
Do I need to believe in anything?
No. No beliefs or experience needed.
Can family join a space clearing?
Yes, encouraged. Families welcome to take part.
Can I combine training and therapies?
Yes. Many do. I often work with clients on both fronts.
Where are you based?
Plymouth, Devon; online available; travels for clearings.
Carrying something you can't name?
You don't need the right words to get started. Book a free 20-minute discovery call - no pressure, no obligation.